Hypnotherapy on the Central Coast is far removed from the days of mesmerism and swinging pocket watches. We very effectively bypass the limited conscious mind and the critical factor which limits our uptake of ideas based on our historical (and often childhood) filters about how we need to limit ourselves to be safe. By talking directly to the unconscious mind, a hypnotherapist can unravel the blockages and then give suggestions as provided by the client, which as long as they match up with the clients value system, will expand possibilities of operating in the world. Only you know how this could help you. Any expansion of possibilities brought about through the deep state of hypnosis will probably also be accompanied by a reduction of stress levels and a resulting general well-being.